About The Fitness Institute Arrowhead
At the Fitness Institute Arrowhead, we serve a wide range of individuals from adolescents already struggling with weight who wish to change the course of their lives to elderly clientele who are most concerned about maintaining bone density, mobility, health, and vitality. However, the majority of our clientele fall within the 30-60 range with the primary concerns of losing weight and regaining fitness while promoting good health.
Did you know...Metabolism rate decreases by 15-20% throughout one's lifetime?
Approximately 2-3% of lean body mass (e.g., muscle) is lost per decade?
Bone loss begins around age 40 in women (slightly later in men)?
Prescription medications can deplete the body of certain nutrients?
Changes in the stomach with age can decrease nutrient absorption?
Overall food intake requirement decreases with age, but requirements for protein, vitamins and minerals remain the same or increase?