About Orangetheory Fitness | Glendale
Orangetheory is a total-body group workout that combines science, coaching, and technology to guarantee maximum results from the inside out. Its designed to charge your metabolism for MORE caloric after burn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world. Together, were working toward a better version of ourselves to live a longer, more vibrant life.
Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable, and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in The Orange Zone to boost your metabolism, burn fat and burn more calories.